The Mindful Yogi

At Mindful Yogi, we strive to find a blended solution to mental health issues and work with you to improve your overall well-being. We also work with specific mental health issues AND Lifestyle disorders and provide balanced lifestyle solutions based on mindfulness, Yoga and Pranayama.

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Holistic Well Being

Self-love is about appreciating who we are. It unconditionally accepts each part of us, with the whole package of good and not-so-good things. Unfortunately, we put conditions and timelines and invariably stay unhappy. Even attending a happiness class or a spa retreat may only help if deep-rooted conditioning is serving us. I teach my clients to love themselves, and the rest happens.

Mental Health

Pain, anger, and fear are misplaced energy. When it grows within us, it manifests as anxiety, stress-related issues and many other mental and physical ailments. Having a sense of inner clarity and diverting our energy towards growth and evolution means being at peace.

Mindfulness

Anger stays when you are in an unconscious state. By applying The Mindful Yogi principles, you become aware of your anger. Mindfulness comes from awareness of every thought you think. When you are aware, you evolve; when you are evolved, you transform.

Yoga

Yoga focuses on the present moment. Our lives are always filled with hope, dreams, expectations, regrets, and living in the past. For yoga to happen to you, you must live in the NOW and be present because reality is in the present, neither in the future nor in the past. Yoga is a journey of being, becoming and merging. The Asana, Pranayama, and Pratyahara are designed to help us practice living in the moment. Yoga must remain, no matter how many asanas come and go. When yoga stays, you will experience it, not just learn it.

Meet Vandana Jha