We Are What We Eat

We all are made of five elements- air, water, space, fire and earth. Every moment we breathe in and consume air. Similarly, we consume food and water daily, which become a part of us. That is why is said that ‘We are what we eat’. Hence, nourishing our bodies with nutritious and healthy food is a very important aspect of self-care and well-being. Authentic self-care is about managing the inner world, and the panic value of food plays a vital role.