Yoga disciplines the mind and the body through Asanas, Pranayama and Meditation.
What is Yoga?
The science of Yoga applies itself to all aspects of life. Yoga is the science of right living and, as such, is intended to be incorporated in daily life. It works on all aspects of the person: the physical, vital, mental, emotional, psychic and spiritual. On a more practical level, yoga is a means of balancing and
harmonizing the body, mind and emotions. This is done through the practice of asana, pranayama, mudra, bandha, shatkarma and meditation, and must be achieved before union can take place with the higher reality.
Five myths about Yoga you need to break today.
1. Yoga is only for flexible people: No, anyone can do Yoga.
2. One can start Yoga only when they are young. : No, you can begin any time. There are specific asanas which you can follow.
3. I am not fit or flexible, it won’t benefit me: Any level of physical health is good to start your yoga journey.
4. Yoga is for weight loss: No, Yoga is for fitness, breathing, mental health, and mindfulness.
5. Yoga helps our body: Yoga helps the body, mind and consciousness.
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